strahberreez's Notizen, 25 Mai 18

ok back to 169 again..it only took me like a month to fix what I messed up on a weekend or 2

76,9 kg Bisher verloren: 9,5 kg.    Still to go: 11,1 kg.    Diät befolgt: Recht gut.

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1359 kcal

Fett: 84,41g | Eiw: 109,00g | Kohlh: 47,23g.   Frühstück: Quest Tortilla Style Protein Chips Ranch, Egg, Coffee, Splenda No Calorie Sweetener Packets. Abendessen: Ball Park Flame Grilled Beef with Cheese & Bacon, Bell Peppers, Quest Vanilla Milkshake Protein Powder, Spinach, Onions. Snacks/Sonstiges: Peanut Butter, Atkins Endulge Chocolate Caramel Mousse Bar. mehr...