susanlcastle's Notizen, 13 Mai 10

Third day of phase 2.....was real hungry last night before dinner...but stuck to the menu. Jess and Rachel had dinner with me....it is so good to have them on this with me...because we can all be an encouragement to each other.

Drinking coffee only in the morning....the headaches are too intense if I stay away from the caffiene....and I LOVE COFFEE.

78,2 kg Bisher verloren: 2,0 kg.    Still to go: 17,0 kg.    Diät befolgt: 100%.

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479 kcal

Fett: 9,91g | Eiw: 56,17g | Kohlh: 42,50g.   Frühstück: apple, coffee, half and half. Mittagessen: Cherry Tomatoes, Boneless Skinless Chicken Breast Tenders, PC Organics Salad - Baby Romaine, cucumber. Abendessen: beef loin top sirloin, Cherry Tomatoes, baby romaine, cucumber. Snacks/Sonstiges: Strawberries. mehr...