eightpac's Notizen, 31 Mai 18

Feeling great was busy so only posting now at 10:19pm. Happy with the weight-loss, will probably hit the gym for 30mins or so in the next 15. Had a good keto day today.

106,6 kg Bisher verloren: 47,5 kg.    Still to go: 19,6 kg.    Diät befolgt: Recht gut.

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949 kcal

Fett: 17,10g | Eiw: 185,27g | Kohlh: 9,29g.   Frühstück: Professional Whey Micellar Casein MPI, Bulk Nutrients Protein Matrix. Mittagessen: Isopure Isopure Zero Carb Protein Drink. Abendessen: Chicken Breast Meat, Bulk Nutrients Protein Matrix, Rivalus Promasil Milk Chocolate, Professional Whey Micellar Casein MPI. Snacks/Sonstiges: Benifex Fish Oil (1000 mg), Green Tea. mehr...