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Losing weight rapidly. 2 things I have changed with the second being funny. 1. I have reduced my carbs to increase Keto. 2. for last 3 days I have been showering with normal to hot water and then last 30 seconds to a minute I turn on the cold water. Allegedly supposed to do something. Looking at the results not sure if 2 is working but I know 1 is. I am also now trying to eat as early as physically possible to get that metabolism firing and recovery to my muscles.
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106,1 kg
Bisher verloren: 48 kg.
Still to go: 19,1 kg.
Diät befolgt: Recht gut.
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1408 kcal
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Fett: 46,04g | Eiw: 223,45g | Kohlh: 29,29g.
Frühstück: Almonds, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Mittagessen: Almonds, Rivalus Rival Whey. Abendessen: Professional Whey Micellar Casein MPI, Professional Whey Micellar Casein MPI, Rivalus Promasil Milk Chocolate. Snacks/Sonstiges: Green Tea, Benifex Fish Oil (1000 mg), Almonds, Rivalus Rival Whey. mehr...
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Verlust von 3,5 kg pro Woche
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