Lucybell33's Notizen, 16 Mrz 08

This is normal for the weekend, so I'm not worried.

I wasn't particularly good yesterday, although not disastrously so - just a fairly standard Saturday really! I managed the scheduled hour of cardio workouts, but didn't manage to do the scheduled Dyna-Band workout - I'll have to make up for it today by doing a double session.

Am still really excited about my overall loss this week - official weigh-in is tomorrow!!

Looking forward to the next weight loss challenge, Around the World. If you haven't already signed up, there's still time!!

70,5 kg Bisher verloren: 24,7 kg.    Still to go: 7,0 kg.    Diät befolgt: Schlecht.

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1748 kcal

Fett: 51,70g | Eiw: 98,82g | Kohlh: 225,32g.   Frühstück: Yogurt Muesli Meal Bar. Mittagessen: mixed vegetables, Kedgeree. Abendessen: tuna sandwich, potato wedges, cheese, baked beans, baked potato. Snacks/Sonstiges: tea, coffee, skimmed milk. mehr...

2379 kcal

Bewegung: Schwimmen (Langsam) - 20 Minuten, Hausarbeit - 1 Stunde, Gymnastik (Leicht) - 30 Minuten, Tanz (Schnelle Schritte, Aerobic) - 50 Minuten, Schreibtischarbeit - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 11 Stunden und 20 Minuten. mehr...