astraea82's Notizen, 04 Jun 18

Fell off the Keto wagon :(

These past two weeks have not been great. My daughter's and my husband's birthdays were back to back and I just couldn't hold out. I am back on track though. My healthywage challenge ends at the end of this month and I still have another five pounds to go! I figure if I eat clean for the next few weeks and up my exercising I should be all right.

Otherwise I am out of the money for my downpayment for my car. And that would REALLY suck. So there is my motivation!

I can do it! You can do it too!

78,4 kg Bisher verloren: 11,4 kg.    Still to go: 14,9 kg.    Diät befolgt: Schlecht.

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1191 kcal

Fett: 82,59g | Eiw: 81,38g | Kohlh: 27,85g.   Frühstück: Glory Foods Kale Greens, Land O'Lakes Unsalted Sweet Butter, Hass Avocado, Egg. Mittagessen: Cooked Broccoli (Fat Not Added in Cooking), Monterey Washed, Sliced Baby Bella Mushrooms, Rao's Homemade Tomato Basil Sauce, Jennie-O Ground Turkey 93/7. Abendessen: Foster Farms Boneless Skinless Chicken Breast Tenders, Roma Tomatoes, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, 365 Basil Pesto. mehr...