Densible's Notizen, 17 Mrz 08

Same weight/different day. I have forgiven myself for yesterday's pizza and soda. I felt so sick afterward and into the evening. Today been sipping cranberry water and working on my shopping list-veggies and protein. Went to the gym and confessed all to my trainer and did 30 mins cardio in addition to weight training. Lost another inch from my waist and 1/2 in from the upper arms. I really want to loose 6-8 more lbs by April 4th (my birthday)

72,6 kg Bisher verloren: 1,8 kg.    Still to go: 13,6 kg.    Diät befolgt: Recht gut.

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887 kcal

Fett: 49,20g | Eiw: 57,51g | Kohlh: 81,83g.   Frühstück: cranberry juice, light cream cheese. Mittagessen: Trader Joe's cobb salad. Abendessen: salami, swiss cheese, swiss cheese, soy sauce, broccoli. Snacks/Sonstiges: semi sweet chocolate, Sugar Free Chocolate Pudding Snack, wasa, wheat thins, hummus, carrots. mehr...

2539 kcal

Bewegung: Schreibtischarbeit - 5 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Auto Fahren - 20 Minuten, Gehen (Flott) - 6,5 Km/h - 31 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 59 Minuten, Ausdauertraining (Fitnessstudio) - 30 Minuten. mehr...