SoCalPam's Notizen, 06 Jun 18

I have a digital scale and I weigh in every day, so I'm accustomed to losing an ounce or two a day. Micro goals. Today, however, I hit a whole new number, LOL! It's exciting to see change happening. I haven't lost enough to get excited about loose pants or anything, but the daily weigh in really motivates me.

I had to adjust my weights for this week because the app on my phone wasn't syncing to the website. I ended up with the same weight every day, which wasn't true and kind of annoying. I'll just stick to the website.

74,9 kg Bisher verloren: 2,7 kg.    Still to go: 13,7 kg.    Diät befolgt: 100%.

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1384 kcal

Fett: 66,60g | Eiw: 59,28g | Kohlh: 140,81g.   Frühstück: Good Earth Sweet and Spicy Tea, Philadelphia Regular Cream Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Mittagessen: Sunshine Cheez-It Original Snack Crackers (1 oz), Dr. Pepper Diet Dr. Pepper (Can), Parmesan Cheese (Shredded), Lipton Recipe Secrets - Onion Soup & Dip Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Abendessen: Parmesan Cheese (Shredded), Good Earth Sweet and Spicy Tea, Butter (Salted), Baked Sweetpotato (Peel Not Eaten). Snacks/Sonstiges: Whole Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Dannon Oikos Triple Zero - Strawberry. mehr...

2355 kcal

Bewegung: Hausarbeit - 30 Minuten, Lebensmitteleinkaufs - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...