MissVicki2224's Notizen, 25 Jul 12

Well I'm back in the Atkins saddle......trying to get jump started again. The first couple of days were rough, but I think I'm adjusting now to the lower carbs. Really want to get another 15 pounds off before I work on maintaining.

82,6 kg Bisher verloren: 17,7 kg.    Still to go: 7,7 kg.    Diät befolgt: Recht gut.

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1180 kcal

Fett: 71,12g | Eiw: 90,32g | Kohlh: 53,51g.   Frühstück: Atkins coconut almond bar, whole milk. Mittagessen: Yogurt Caesar Dressing, blueberries, cucumber, spinach, spices, lettuce, chicken breast. Abendessen: pickle, cheese, lettuce, hamburber patty. Snacks/Sonstiges: cheese, atkins chocolate peanut roll. mehr...