Lucybell33's Notizen, 18 Mrz 08

Yay - that baked potato weight has dropped right off again, so just 1.5 lbs to go to get to my next mini goal!!

I stuck to my meal plan around 95% yesterday. I just couldn't resist eating the crusts of my son's toast with my soup at lunchtime! That's my husband's fault for buying a gorgeous seeded batch loaf instead of the usual thin wholewheat one that I buy, which doesn't need the crusts cutting off!! I also had a fig roll at my toddler group. However, I was very proud of the healthy fruit salad I made myself to eat whilst DS had his tea. I must try to make an effort to eat more fruit for my snacks.

I also stuck 100% to my exercise plan yesterday, doing Joanna Hall's Drop a Size for Life DVD during DS's nap. I did both the cardio workouts and both the toning workouts, making a total of a little over an hour of exercise.

70,5 kg Bisher verloren: 24,7 kg.    Still to go: 7,0 kg.    Diät befolgt: Recht gut.

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1597 kcal

Fett: 33,72g | Eiw: 102,48g | Kohlh: 227,57g.   Frühstück: Chocolate Milk Shake. Mittagessen: Mediterranean Tomato & Bean Soup. Abendessen: balsamic vinegar, vegetables, Spiced Pork Kebabs with Rice. Snacks/Sonstiges: Cheddar Bites, blueberries, strawberries, Apricot Bar, cocoa, tea, coffee, skimmed milk. mehr...

2335 kcal

Bewegung: Gymnastik (Leicht) - 20 Minuten, Heimtrainer (Mäßig) - 30 Minuten, Auto Fahren - 50 Minuten, Schreibtischarbeit - 7 Stunden, Ruhen - 7 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...