|
Whoosh! Bye Bye plateau!
Forgot it's measurement day:
Bust: 44.25 (-0.0 4wk, -1.75 ov)
Chest: 39.25 (-0.25 4wk, -1.75 ov)
Waist: 39.5 (-1.5 4wk, -3.0 ov)
Hips: 48.75 (-1.25 4wk, -3.25 ov)
Butt: 48.25 (-1.25 4wk, -2.75 ov)
Both Thighs: 46.25 (-0.75 4wk, -2.5 ov)
One Thigh: 28.75 (-1.0 4wk, -1.5 ov)
Arm: 15.75 (-0.25 4wk, -0.5 ov)
|
100,3 kg
Bisher verloren: 10,3 kg.
Still to go: 34,6 kg.
Diät befolgt: Recht gut.
|
|
1437 kcal
|
Fett: 61,95g | Eiw: 126,60g | Kohlh: 98,50g.
Frühstück: Herbalife Nutritional Shake Mix - Pralines & Cream, Herbalife Protein Drink Mix - Vanilla. Mittagessen: Cooked Egg White, Mustard, Kraft Miracle Whip Dressing, Brownberry Oatnut Whole Grain Bread, Fresh Express Spring Mix, T. Marzetti Caesar Baked Croutons, Ken's Steak House Country French with Vermont Honey Dressing, Parmesan Cheese (Shredded). Abendessen: Butter, Cooked Mushrooms, Kraft Miracle Whip Dressing, Red Potatoes (Flesh and Skin), KC Masterpiece Steakhouse Marinade, Skinless Chicken Breast. Snacks/Sonstiges: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate. mehr...
|
Verlust von 2,0 kg pro Woche
|