peeperjj's Notizen, 07 Jun 18

It’s harvest and hubby wanted pizza last night. Ended up eating it at 9:30 :/. I think this increase is because I’m eating my maintenance calories and the carbs/fats from the pizza. As long as I don’t top 144 I’ll stick with it.

Last night I felt lightheaded and dizzy after eating. I get blurred vision when on devices or reading a lot. I got that too from just an hour of reading. It’s happening again within minutes of picking up the phone to type this. I realized just now that I haven’t eaten in over 18 hours lol. So now I’m having a salad and threw in a left over piece of pizza. Have two more but even though I’m eating ‘junk’ I’m trying to limit the amount. Normally I’d have 5-6 pieces, last night I had 3(had to mark it down as 4 based on weight/calories) and now having one. A snack would’ve been 2-3 this time last year.

Here’s to seeing a loss or stable weight on Monday! And less eye strain lol. (Who knew cleaning the kitchen and doing dishes could cause eye strain?!?)

64,5 kg Bisher verloren: 8,3 kg.    Still to go: 7,8 kg.    Diät befolgt: Recht gut.

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1546 kcal

Fett: 81,31g | Eiw: 85,08g | Kohlh: 127,23g.   Mittagessen: Pizza Inn Bacon Cheeseburger Pizza Medium, Frick's Honey Ham, Kraft Fat Free Zesty Italian Dressing, Great Value Sharp Cheddar Cheese, Dole Iceberg Lettuce. Abendessen: Guerrero Flour Burrito De Harina Tortillas, Great Value Shredded Mild Cheddar Cheese, Roasted Broiled or Baked Chicken Breast, Kroger Green Bell Pepper, Onions . Snacks/Sonstiges: Kellogg's Rice Krispies Treats (22g), Blue Diamond Lightly Salted Almonds, Fig Newtons Fig Newton, Wrigley Eclipse Spearmint Sugar Free Chewing Gum. mehr...

188 kcal

Bewegung: 3PLUS - 1 Stunde, Apple Health - 23 Stunden. mehr...