eightpac's Notizen, 11 Jun 18

Happy with weight loss. I am going to be turning cardio back on in a bid to accelerate my weight-loss. Seems I am now becoming obsessed with this. On the other hand if I absolutely smash it over next 3 months then that's it I can shift my focus to building muscle which allows for more fulfilling diet. Will see how go this week as I try to attend at least 4 cardio sessions.

104,1 kg Bisher verloren: 50 kg.    Still to go: 17,1 kg.    Diät befolgt: Recht gut.

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1330 kcal

Fett: 35,05g | Eiw: 231,27g | Kohlh: 25,34g.   Frühstück: Rivalus Rival Whey. Mittagessen: Beef Steak, Rivalus Rival Whey, Rivalus Promasil Milk Chocolate. Abendessen: Professional Whey Micellar Casein MPI, Bulk Nutrients Protein Matrix. Snacks/Sonstiges: Rivalus Rival Whey, Rivalus Rival Whey, Almonds, Benifex Fish Oil (1000 mg), Green Tea. mehr...