eightpac's Notizen, 13 Jun 18

Having a good time and enjoying life. Changing diet is the best thing I have done in a while. Just 17kg more to go.

103,8 kg Bisher verloren: 50,3 kg.    Still to go: 16,8 kg.    Diät befolgt: Recht gut.

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1183 kcal

Fett: 47,18g | Eiw: 162,99g | Kohlh: 22,56g.   Frühstück: Bulk Nutrients Future Whey. Mittagessen: KFC Original Recipe Chicken. Abendessen: Professional Whey Micellar Casein MPI, Rivalus Promasil Milk Chocolate. Snacks/Sonstiges: Bulk Nutrients Future Whey, Benifex Fish Oil (1000 mg), Green Tea. mehr...