susanlcastle's Notizen, 16 Mai 10

WOW....almost down 10lbs in one week!!! I could feel the difference in my jeans I was wearing yesterday. Loose fitting in the waist and legs!!!

75,8 kg Bisher verloren: 4,4 kg.    Still to go: 14,6 kg.    Diät befolgt: 100%.

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505 kcal

Fett: 9,59g | Eiw: 60,89g | Kohlh: 44,59g.   Frühstück: half and half, Pink Lady Apple, coffee. Mittagessen: Herbal Tea, Boneless Skinless Chicken Breast Tenders, cucumber, Organic Baby Spring Mix. Abendessen: Asparagus, Beef loin top sirloin. Snacks/Sonstiges: Strawberries. mehr...