eightpac's Notizen, 16 Jun 18

Weight Loss going ok. All before you embark on any mahor weight loss I suggest you visit the doctor and get a full blood work-up otherwise you may end up spinning wheels and not getting much traction.

103,4 kg Bisher verloren: 50,7 kg.    Still to go: 16,4 kg.    Diät befolgt: Recht gut.

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1543 kcal

Fett: 86,57g | Eiw: 160,20g | Kohlh: 21,08g.   Frühstück: Bulk Nutrients Protein Matrix, Rivalus Promasil Milk Chocolate. Mittagessen: Prawns, Bulk Nutrients Future Whey. Abendessen: Barbecued Pork Spareribs with Sauce. Snacks/Sonstiges: Green Tea, Benifex Fish Oil (1000 mg). mehr...