tahoebrun's Notizen, 18 Jun 18

This is right where I expected. I realized that I was getting constipated and thought it was my supplements. it is actually the bread (my carb of choice) and I adjusted to fruit. the result is that I am more regular and carrying less stuff in the bowels.

79,2 kg Bisher verloren: 32,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2034 kcal

Fett: 75,58g | Eiw: 138,26g | Kohlh: 205,88g.   Frühstück: Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Mittagessen: Pineapple, Broccoli Cheese Soup (Prepared with Milk), Brussels Sprouts, Carrots, Roasted Potato (Fat Not Added in Cooking), Pork Loin (Whole, Lean Only). Abendessen: Fairlife Fat Free Ultra-Filtered Milk, Cooked Summer Squash (Fat Not Added in Cooking), Publix Onions, Del Monte Diced Tomatoes, Beef Brisket (Whole, Lean Only), KC Masterpiece Applewood Smoked Bacon Baked Beans, coleslaw. Snacks/Sonstiges: Keebler Town House Flipsides Original Pretzel Crackers, Sonoma Creamery Parmesan Crisps, RxBar RX nut butter - Peanut butter, Deli Turkey or Chicken Breast Meat, Scrambled egg with vegtables. mehr...

3291 kcal

Bewegung: Stehen - 6 Stunden, Gehen (Mäßig) - 5 Km/h - 4 Stunden, Sitzen - 3 Stunden, Ruhen - 3 Stunden, Schlafen - 8 Stunden. mehr...