rmacle's Notizen, 19 Jun 18

I'm hoping this is going to stay off. Focusing on exercising and eating healthy. I really want to be 138 by July 4 for a Party weekend on the Colorado River!

64,0 kg Bisher verloren: 0 kg.    Still to go: 2,8 kg.    Diät befolgt: Recht gut.

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1219 kcal

Fett: 53,14g | Eiw: 81,59g | Kohlh: 100,13g.   Frühstück: Morningstar Farms Veggie Breakfast Sausage Patties, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Coffee, Butter, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Mittagessen: Egg Roll with Beef and/or Pork, Blue & Roquefort Cheese Salad Dressing, Mary's Gone Crackers Original Seed Crackers, Lettuce Salad with Assorted Vegetables, Whole Catch Wild Alaskan Halibut. Abendessen: Crab Rangoon, Egg Drop Soup, Brown Rice, Shrimp and Vegetables in Soy-Based Sauce (Mixture). mehr...

1620 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 12 Minuten, Pilates - 12 Minuten, Ruhen - 15 Stunden und 36 Minuten, Schlafen - 8 Stunden. mehr...