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Tuff ride lately. Started a medication that caused sever constipation. Feeling slow, overwhelmed and powerless. Defeated.
Today I quote that medication, I’m dropping all supplements except for Protien Isolate, and eating ultra clean. Today is the day I turn my life around
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90,7 kg
Bisher verloren: 0 kg.
Still to go: 13,6 kg.
Diät befolgt: Recht gut.
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1631 kcal
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Fett: 160,43g | Eiw: 135,59g | Kohlh: 174,56g.
Frühstück: Cooked Egg White, So Delicious Coconut Milk, Bob's Red Mill Steel Cut Oats. Mittagessen: Quinoa (Cooked), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Asparagus (from Frozen, Fat Not Added in Cooking). Abendessen: Quinoa (Cooked), Mixed Salad Greens, Salmon. Snacks/Sonstiges: Bananas, Decaffeinated Espresso Coffee, Callebaut Belgium Dark Chocolate (No. 811), Coconut Dream Original Unsweetened, Farmers Market Gala Apple, Lucerne Fat Free Cottage Cheese. mehr...
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2648 kcal
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Bewegung:
Ruhen - 7 Stunden, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde. mehr...
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Verlust von 0,7 kg pro Woche
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