angi0913's Notizen, 19 Jun 18

I started an anti-anxiety medication about a month ago. While I haven't done much on my part to lose weight I have maintained my weight around 234-236 for over a year already but after a month on this medicine I've already gained around 4 lbs. While I have been enjoying some of the benefits of this new med, I am dealing now with this weight gain and horrible migraines. The migraines have calmed a bit so hopefully that was just only in the beginning. I'm going to start an old medication I stopped taking to see if it will help balance things off. I really need to lose this weight. I have to start taking care of my health again. Hoping for the best.

109,0 kg Bisher verloren: 0 kg.    Still to go: 6,9 kg.    Diät befolgt: Recht gut.

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1619 kcal

Fett: 79,80g | Eiw: 52,52g | Kohlh: 176,71g.   Frühstück: Chameleon Cold-Brew Black Coffee, Kashi Strawberry Fields Cereal, HEB Whole Milk, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread, Land O'Lakes Traditional Half & Half. Mittagessen: Act II Butter Popcorn, Land O'Lakes Traditional Half & Half, Pineapple Juice, Celery Juice, Orange Juice. Abendessen: HEB Pork Tamales. Snacks/Sonstiges: General Mills Strawberry Fruit Roll-Ups, Frigo Natural String Cheese Part Skim, Bacon. mehr...