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Just 1 day of taking the old medication and sticking to calorie counting, already lost about 4 lbs. I know most of it is probably water weight, etc. but it definitely feels motivating, especially in keeping up with the meds. Let's see how long I can do the calorie counting, working from home makes it easier too since I'm not easily tempted with "snack time" at work- that's some of the downfall of working in a tech field now.
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107,1 kg
Bisher verloren: 0 kg.
Still to go: 5,0 kg.
Diät befolgt: Recht gut.
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2625 kcal
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Fett: 114,57g | Eiw: 97,17g | Kohlh: 279,77g.
Frühstück: Chick-fil-A Chicken Biscuit, Land O'Lakes Traditional Half & Half, Chameleon Cold-Brew Black Coffee. Mittagessen: Macaroni or Noodles with Cheese, Maruchan Ramen Noodle Soup - Chicken Flavor. Abendessen: Alexia Seasoned Waffle Cut Fries, Beef Patties (100%, Frozen, Cooked), Pepperidge Farm Wheat Sliders Mini Buns, Cheddar Cheese, Challenge Salted Butter, Meijer Petite Yellow Flesh Potatoes, Corona Corona Premier, Coca-Cola Mexican Coke (12 oz). mehr...
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Verlust von 13,0 kg pro Woche
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