northernmusician's Notizen, 22 Jun 18

Okay. Something's definitely broken loose here. I'm at the weight I was at end of last weekend's down days. Maybe it was me threatening to fast? Fast is still on tomorrow. I should be below 195 some time tomorrow. Interested to see what the fast followed by the down days does for me this weekend. Weather still very hot with no rain. Forecast for this weekend is rain, so let's help it. Song of the day Raino ~ Chilliwack. Thanks for the song choices yesterday.

88,5 kg Bisher verloren: 2,2 kg.    Still to go: 1,5 kg.    Diät befolgt: Recht gut.

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2297 kcal

Fett: 99,86g | Eiw: 146,89g | Kohlh: 198,59g.   Frühstück: 2% Fat Milk, Maple Syrup, Plain Pancakes, Fried Egg. Mittagessen: Chicken Breast, Mixed Salad Greens, Kraft Bacon Caesar Dressing, Great Value Original Beef Jerky, British Columbia spartan apple. Abendessen: Ghirardelli Chocolate Sauce, Breyers Extra Creamy Vanilla Ice Cream, Ground Beef (Cooked). Snacks/Sonstiges: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mehr...