peeperjj's Notizen, 24 Jun 18

OMAD yesterday (with a quick 2oz almond snack before bed as I was shaky). Still logging and keeping smaller portion control but not caring about macros and total calorie count.

Note to self: came to a head. Ignored, yelled at, being stressed now. How does cortisol affect me this week and next? Protein powder? Smoothie diet do I don’t ‘eat’ at all? Ask trainer Tuesday.

63,0 kg Bisher verloren: 9,8 kg.    Still to go: 6,4 kg.    Diät befolgt: Recht gut.

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1666 kcal

Fett: 59,09g | Eiw: 48,34g | Kohlh: 253,05g.   Mittagessen: Good Sense Dried Apricots, Great Lakes International Trading Banana Chips, Vlasic Baby Kosher Dills, Yellow Summer Squash, Beef Top Round (Trimmed to 0" Fat, Cooked, Broiled) . Abendessen: Lay's Wavy Original Potato Chips, Frick's Honey Ham, Kraft 2% Milk American Cheese Singles, Pillsbury Original Crescent Rolls. Snacks/Sonstiges: Ritz Ritz Bits Peanut Butter, Kellogg's Rice Krispies Treats (22g), Wonka Runts Candy, Tropical Smoothie Cafe Low Fat Peaches n' Silk Smoothie. mehr...

1673 kcal

Bewegung: 3PLUS - 3 Stunden, Lebensmitteleinkaufs - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 12 Stunden, Apple Health - 0 Minuten. mehr...