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Been hard to get any real workouts in, but I've been doing little things here and there and they all count. I never intended to loose 20#s because I knew I couldn't. I used the challenge to keep me accountable to my meal plans/prep and it did exactly what I needed it to do. To date I've lost 2# and I'm so happy for that and who knows, in the next few days my total might be 7# and considering I still have to eat like a 'beast' I don't just eat random foods. I try to stick to healthier snacks, i.e. nuts, spinach salads with peppers and lots a protein.
I hope there is another challenge like this one!
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69,4 kg
Bisher verloren: 8,3 kg.
Still to go: 15,0 kg.
Diät befolgt: Recht gut.
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738 kcal
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Fett: 38,43g | Eiw: 50,16g | Kohlh: 50,65g.
Frühstück: Deli Sliced Ham, Flour Tortilla, Boiled Egg. Mittagessen: Cantaloupe Melons, Baked Potato (Peel Not Eaten), Chicken Wing (Skin Eaten). Snacks/Sonstiges: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. mehr...
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2465 kcal
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Bewegung:
Dehnen (Yoga) - 10 Minuten, Stillen - 4 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten, Schreibtischarbeit - 7 Stunden, Auto Fahren - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 49 Minuten, Sit Ups - 3 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 5 Minuten, Squats (Kniebeugen) - 3 Minuten, Hausarbeit - 20 Minuten. mehr...
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Zunahme von 0,2 kg pro Woche
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