Avis713's Notizen, 25 Jun 18

Ok weighed today. it's coming back down. Thank you all for your wonderful comments. I did cry and didn't sleep. But.. I recovered and I'm still on my game. I love you all. I have emotional eating problems.. I'm a little high strung and food was always my comfort. The fact that I won't give up is hard.. but I do it. Because I am a winner. It's just hard to deal with what appears to be a set back although I am eating as best I can.. I need you all to keep me together..I don't have kids or never married. I do need you all...

96,2 kg Bisher verloren: 6,8 kg.    Still to go: 19,1 kg.    Diät befolgt: Recht gut.

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977 kcal

Fett: 55,88g | Eiw: 88,30g | Kohlh: 24,78g.   Frühstück: Wellshire Farms Uncured Sugar Free Dry Rubbed Bacon Low Sodium, Sargento Colby Jack Cheese Sticks, Egg White. Mittagessen: Cooked Brussels Sprouts (Fat Added in Cooking), Avis' Chicken Thighs in Marinara. Abendessen: La Banderita Soft Taco Low Carb Tortillas, AVis' Salmon Salad. mehr...