fat2fit69's Notizen, 27 Jun 18

Hit the weights hard yesterday and the word "sore" does not come close to how I'm feeling today.

130,6 kg Bisher verloren: 1,0 kg.    Still to go: 21,7 kg.    Diät befolgt: Recht gut.

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1737 kcal

Fett: 19,67g | Eiw: 208,35g | Kohlh: 176,08g.   Frühstück: Chiquita Banana, Synergy Gingerberry Kombucha (Bottle), Chobani 0% Plain Greek Yogurt (8 oz), Quaker Old Fashioned Oats, Driscoll's Blueberries. Abendessen: Spinach , Kroger Queso Fresco, Skinless Chicken Breast, Green Peppers, Vallarta Corn Tortillas, Chobani Nonfat Plain Greek Yogurt. Snacks/Sonstiges: Cherry Tomatoes, Broccoli Flower Clusters, Great Value Sliced Carrots. mehr...