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This week has been amazingly hard to get any work outs in. Between getting my oldest ready to leave the country and then losing a good friend to cancer, I just haven't had the energy or time to get anything substantial in. BUT, I am happy to report that I haven't been grief eating, although, her funeral is today, so that could change because now, it will be real and I have to face it. So we will see what tomorrow holds.
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69,4 kg
Bisher verloren: 8,3 kg.
Still to go: 15,0 kg.
Diät befolgt: Recht gut.
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883 kcal
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Fett: 41,20g | Eiw: 76,19g | Kohlh: 50,85g.
Frühstück: Quaker Instant Oatmeal - Plain, Peanut Butter, Flour Tortilla. Mittagessen: French Salad Dressing, Pepperidge Farm Seasoned Croutons, Oscar Mayer Real Bacon Bits, American Heritage Cheddar Shredded Cheese, Baby Spinach, Wal-Mart Tilapia Fillets. Abendessen: Freshlike Mixed Vegetables, Pork Chop. Snacks/Sonstiges: Frigo Natural String Cheese Part Skim, Boiled Egg, Planters Raw Almonds, Friendly Farms Greek Style Nonfat Yogurt - Plain. mehr...
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2465 kcal
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Bewegung:
Sit Ups - 3 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 5 Minuten, Squats (Kniebeugen) - 3 Minuten, Hausarbeit - 20 Minuten, Auto Fahren - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 49 Minuten, Dehnen (Yoga) - 10 Minuten, Stillen - 4 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten, Schreibtischarbeit - 7 Stunden. mehr...
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konstantes Gewicht
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