jchou1202's Notizen, 25 Jun 18

DAY 15
=LOW-Carb Diet=
[1st month:4-5kgs; 2nd month:4-5kgs; 3rd month:4-5kgs; 4th month:4-5kgs]
Goal: 55KG In 4 months
Cardio: 45mins(Treadmill)
Weight Training: 30mins(core:10-minsX2+5-mins+arm:5-mins)
Stretching&Relax:20mins


BMI:26.5
Blood Glucose:92mg/dL before meal @13:03
Blood Glucose:112 mg/dL after meal@15:03

76,6 kg Bisher verloren: 3 kg.    Still to go: 21,6 kg.    Diät befolgt: Recht gut.

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1081 kcal

Fett: 42,01g | Eiw: 72,02g | Kohlh: 104,33g.   Mittagessen: Atlantic Salmon (Farmed) , Steamed Rice. Abendessen: Atlantic Salmon (Farmed) , Egg White, Cooked Chinese Cabbage, Pork Chop, 全聯 杏鮑菇 / 새송이버섯. Snacks/Sonstiges: Costco Sweet Cherries, 桂格(Quaker) 燕麥片, Unsweetened Black Tea, Unsweetened Black Tea, 義美 牛奶, 義美 牛奶. mehr...

294 kcal

Bewegung: Sit Ups - 15 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Apple Health - 23 Stunden und 15 Minuten. mehr...