NoxieLi's Notizen, 29 Jun 18

a bit disappointed to have lost only 700g in a week. Was hoping for at least 1kg. It really does get harder in your thirties 😕

90,9 kg Bisher verloren: 0,7 kg.    Still to go: 12,9 kg.    Diät befolgt: Recht gut.

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1412 kcal

Fett: 42,67g | Eiw: 81,18g | Kohlh: 164,57g.   Frühstück: SPAR Full Cream Fresh Milk, Bokomo Weet-Bix. Mittagessen: Woolworths Slimmers Choice Mozzarella Cheese, Woolworths Tangy Lite Mayonnaise, Woolworths Beef Pastrami, Woolworths Carrot Batons, Red Leaf Lettuce, Woolworths Tante Anna Crushed Wheat Bread. Abendessen: Woolworths Cheese Sauce, Woolworths Sweet Potato Wedges, Woolworths Seedless White Grapes, Beef Chuck (Cold Steak, Lean Only, Trimmed to 0.65 cm Fat), House Salad. Snacks/Sonstiges: Clover Krush 100% Orange Juice Blend, Tangerines (Mandarin Oranges), Banana. mehr...