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balancing 3 main meals better, aiming for 400 - 600 cals per meal. still slightly hungry before bed & for comfort food. good thing for the app, weighed it up can of Bourbon or much Moore choc cookie & fudge iceblk. had neither may have it for lunch, 2 griffins krispie instead. exercise still kickn in. :)
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131 kg
Bisher verloren: 0 kg.
Still to go: 50 kg.
Diät befolgt: Recht gut.
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1486 kcal
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Fett: 67,65g | Eiw: 113,85g | Kohlh: 103,97g.
Frühstück: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade), Toasted Mixed Grain Bread. Mittagessen: Butter Chicken, Mussels, Fried Dough Bread, Much Moore Premium Turkish Delight Ice Cream. Abendessen: Toasted Mixed Grain Bread, Canned Salmon, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade). Snacks/Sonstiges: Multigrain Bread, Margarine, Sliced Ham, Red Tomatoes, Lettuce, Chocolate Coated or Frosted Doughnuts. mehr...
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3258 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 10 Minuten, Ruhen - 16 Stunden und 50 Minuten, Schlafen - 7 Stunden. mehr...
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konstantes Gewicht
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