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I've dove off the deep in with this diet and workout. I went from drinking sodas and beers while eating pizza and fried chicken on almost a daily basis. Now I drink at least 2 gallons of water a day while heating fresh natural fruits and vegetable with limited carbs (still figuring out that part). And my family and friends don't understand and joke. So thank all of you for being my support. It helps my motivation to have people in my corner.
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128,9 kg
Bisher verloren: 2,6 kg.
Still to go: 20,0 kg.
Diät befolgt: Recht gut.
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1049 kcal
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Fett: 41,23g | Eiw: 54,17g | Kohlh: 124,85g.
Frühstück: Chiquita Banana, Driscoll's Blueberries, Quaker Old Fashioned Oats, Chobani 0% Plain Greek Yogurt (8 oz). Abendessen: California Select Farms Pepper Jack Cheese, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), GFS Deli Turkey Breast, Claussen Kosher Dill Sandwich Slices Pickles, Spinach, French's Classic Yellow Mustard. Snacks/Sonstiges: Avocados , Cilantro, Cherry Tomatoes. mehr...
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4358 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Gehen (Flott) - 6,5 Km/h - 1 Stunde, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 5,4 kg pro Woche
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 Kommentare
Good for you! I’m sorry you don’t have the family/friend support you deserve but we will cheer you on!
30 Jun 18 vom Mitglied: momma6224
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Seriously, i do not get why ppl's family and friends aren't supportive when you are trying to better yourself. You are doing great, and making a lot of changes. And aren't you a chef as well? You are doing great, just don't overdo it and be very kind and gentle to yourself. You are learning!
30 Jun 18 vom Mitglied: jengetfit123
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Nice drop...keep doing what you're doing you'll be fine!
30 Jun 18 vom Mitglied: Steven Lloyd
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My family likes the results but doesn't understand the process. So I get weird looks when I eat 2 veggie sides at dinner instead of the starch and things like that. And yes I am a chef.
30 Jun 18 vom Mitglied: fat2fit69
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Great start! In no time, the "weird looks" will give way to "You won't believe how *great* he's doing, and *how* he's doing it!"
30 Jun 18 vom Mitglied: Miraculum
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fat2fit69's Gewichtsverlauf
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