JustGarlic's Notizen, 01 Jul 18

As always, no cheats. Down 58 pounds, but just1 pound since I was told of this website.

121,6 kg Bisher verloren: 0 kg.    Still to go: 42,2 kg.    Diät befolgt: 100%.

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1973 kcal

Fett: 152,72g | Eiw: 126,66g | Kohlh: 25,69g.   Frühstück: Sour Cream, Ground Beef (80% Lean / 20% Fat). Mittagessen: Seltzer's Regular Lebanon Bologna, American Cheese, Bob Evans Sausage Link, Land O'Lakes Whipped Heavy Cream, Bob Evans Sausage Link. Abendessen: Chicken Wing, Perdue Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Butter, NuNaturals Oat Fiber, Bob's Red Mill Almond Meal Flour. mehr...

3076 kcal

Bewegung: Schwimmen (Langsam) - 18 Minuten, Ruhen - 15 Stunden und 42 Minuten, Schlafen - 8 Stunden. mehr...