eightpac's Notizen, 02 Jul 18

Having a good run, almost there has been an interesting 6 months. Will see how hard I can push myself over the next few weeks. I am starting cardio tomorrow definitely. Not a fan of fat burners but I will look into them maybe get in a few more grams weight-loss but from what I have seen with myself they are not necessary in my humble opinion it all has to do with diet and lifestyle.

99 kg Bisher verloren: 55,1 kg.    Still to go: 12 kg.    Diät befolgt: Recht gut.

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1156 kcal

Fett: 46,74g | Eiw: 129,20g | Kohlh: 46,04g.   Frühstück: Aussie Bodies Protein Revival Dutch Choc, Almonds. Mittagessen: Blueberries, Bananas, Rivalus Rival Whey. Abendessen: Bulk Nutrients Protein Matrix, Professional Whey Micellar Casein MPI. Snacks/Sonstiges: Almonds, Benifex Fish Oil (1000 mg), Green Tea. mehr...