|
Did some fasting to get down before my trip. I won't be able to weigh in until Monday. Hopefully I'll come back with some type of negative but working out will be difficult. We shall see.
|
127,1 kg
Bisher verloren: 4,4 kg.
Still to go: 18,2 kg.
Diät befolgt: Recht gut.
|
|
769 kcal
|
Fett: 35,51g | Eiw: 41,23g | Kohlh: 69,52g.
Frühstück: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Driscoll's Blueberries. Abendessen: Great Value Sliced Carrots, Broccoli Flower Clusters , GFS Deli Turkey Breast, Spinach, Outback Steakhouse Grilled Asparagus, Cucumber (Peeled). Snacks/Sonstiges: Balsamic Vinegar, Extra Virgin Olive Oil. mehr...
|
|
4164 kcal
|
Bewegung:
Gehen (Flott) - 6,5 Km/h - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
|
Verlust von 6,0 kg pro Woche
|
 Kommentare
For me, the loss was about diet and calorie intake. The fitness was exercise. Even if you can't work out, diet can help with a loss. Life happens. Just control portions and you should do great!
03 Jul 18 vom Mitglied: mariezzz
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
fat2fit69's Gewichtsverlauf
|