Bropa's Notizen, 06 Jul 18

Dropped some weight and felt great to step on the scale. Had an impulse bag of popcorn tonight at the movies. Oh well, can’t change the past.

87,7 kg Bisher verloren: 0,2 kg.    Still to go: 10,6 kg.    Diät befolgt: Recht gut.

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2714 kcal

Fett: 121,39g | Eiw: 179,70g | Kohlh: 234,54g.   Frühstück: Bob's Red Mill Rolled Oats, Cooked Egg White, So Delicious Coconut Milk, Kirkland Signature Almonds. Mittagessen: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Salmon, Earthbound Farm Organic Spring Mix, Pecan Nuts, Taylor Farms Organic Baby Spinach, Radish, Cucumber (with Peel), Mann's Sugar Snap Peas. Abendessen: Simply Picked Organic Mixed Vegetables (Frozen), Lilydale Chicken Breast Boneless Skinless, Potatoes (Flesh, Without Salt, Boiled). Snacks/Sonstiges: Cineplex Popcorn Small (Small), Cineplex Popcorn Butter (Small), Pecans, Kirkland Signature Three Berry Blend, Bananas, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. mehr...

2935 kcal

Bewegung: Ruhen - 7 Stunden und 35 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Fitness (Workout, Training) - 35 Minuten, Schlafen - 7 Stunden und 30 Minuten, Schreibtischarbeit - 6 Stunden, Auto Fahren - 2 Stunden. mehr...