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Breaking the fast. Blue line, but I want that line when loaded, not when depleted. Very happy though. Close to starting the re-comp and getting back to the weights more consistently... After the week with the grandsons. Countdown day # 28.
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85,5 kg
Bisher verloren: 5,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1992 kcal
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Fett: 92,94g | Eiw: 149,45g | Kohlh: 144,60g.
Frühstück: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Strawberries, Great Value Large White Eggs, Oscar Mayer Traditional Bacon. Mittagessen: White Bread, Butter, White Flour, Tuna in Water (Canned), 2% Fat Milk. Snacks/Sonstiges: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mehr...
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Verlust von 12,1 kg pro Woche
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