northernmusician's Notizen, 09 Jul 18

Still in the blue. Last 2 days were maintenance, get my head around it again, days. Likely the next 2 as well. If I feel up to it, fast Saturday. Day 26 in my countdown.

86,0 kg Bisher verloren: 4,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2498 kcal

Fett: 118,44g | Eiw: 190,21g | Kohlh: 173,66g.   Frühstück: Pork Loin (Tenderloin), Apples, Oranges, 2% Fat Milk, White Bread, Butter, Boiled Egg. Mittagessen: Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Abendessen: Butter, White Rice, Chicken Breast, Chicken Thigh. Snacks/Sonstiges: Bananas, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mehr...