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Slight gain over the weekend, chocked up to the DQ Blizzard and other munchies. Oh well. Feeling good today, besides the shoulder tweak from Yoga on Sunday. (Damn Hot Yoga!) Eating clean today and keeping a positive attitude!
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88,1 kg
Bisher verloren: 0 kg.
Still to go: 11,0 kg.
Diät befolgt: Recht gut.
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1878 kcal
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Fett: 61,03g | Eiw: 163,78g | Kohlh: 171,88g.
Frühstück: Kirkland Signature Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Cooked Egg White. Mittagessen: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Radish, Taylor Farms Organic Baby Spinach, Mann's Sugar Snap Peas. Abendessen: Salmon, Quinoa (Cooked), Simply Picked Organic Mixed Vegetables (Frozen), Pickled Beets. Snacks/Sonstiges: Kirkland Signature Three Berry Blend, Bananas, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. mehr...
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2664 kcal
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Bewegung:
Ruhen - 8 Stunden und 40 Minuten, Schlafen - 8 Stunden, HIIT - 20 Minuten, Schreibtischarbeit - 6 Stunden, Auto Fahren - 1 Stunde. mehr...
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Zunahme von 0,7 kg pro Woche
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 Kommentare
I have been craving a DQ blizzard for so long-did you have to remind me lol!
10 Jul 18 vom Mitglied: dzemsta
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What’s hot yoga like? Is it hard to do all the stretches? Was thinking of joining here too
10 Jul 18 vom Mitglied: dzemsta
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