|
still hovering around the same for about 2 1/2 weeks. But as long as I am not gaining.
|
85,7 kg
Bisher verloren: 3,7 kg.
Still to go: 24,4 kg.
Diät befolgt: Recht gut.
|
|
1903 kcal
|
Fett: 161,49g | Eiw: 71,04g | Kohlh: 35,10g.
Frühstück: Coffee, Hershey's Cocoa Special Dark, Horizon Organic Heavy Whipping Cream, Tone's 100% Pure Vanilla Extract. Mittagessen: Texas Roadhouse Prime Rib (12 oz), Texas Roadhouse Sautéed Mushrooms, Texas Roadhouse Steamed Broccoli. Abendessen: Buffalo Wild Wings Hot Wing Sauce, Buffalo Wild Wings Traditional Wings, Celery, Buffalo Wild Wings Bleu Cheese. Snacks/Sonstiges: Lily's Dark Chocolate Baking Chips, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Unsweetened Flaked Coconut, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Blue Diamond Garlic, Herb & Olive Oil Almonds, Arla Gouda Cheese Slices, Coffee. mehr...
|
Verlust von 1,4 kg pro Woche
|
 Kommentare
yes I am doing the same and resetting all my macro's and calories. I feel much better so even if it still stalls, I know I will continue to drop measurements aka get fitter.
13 Jul 18 vom Mitglied: baskington
|
Good Plan @baskington I probably should do the same. I am at week 7. I am right now trying to tweek my fat & protein to see if that makes a difference.
13 Jul 18 vom Mitglied: Pixie68
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Pixie68's Gewichtsverlauf
|