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I know this pace of the last week can't continue, but I would LOVE 3 pounds a week gone....
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120,1 kg
Bisher verloren: 0 kg.
Still to go: 40,7 kg.
Diät befolgt: 100%.
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1509 kcal
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Fett: 96,75g | Eiw: 136,46g | Kohlh: 29,09g.
Frühstück: Baby Spinach, Furmano's Tomato Sauce, Mozzarella Fresca Fresh Mozzarella, Ground Beef (90% Lean / 10% Fat). Mittagessen: La Terra Fina Chunky Artichoke & Jalapeno Dip, Boar's Head Beef Bologna, Salsa. Abendessen: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Butter. Snacks/Sonstiges: Halo Top Creamery Caramel Macchiato Ice Cream, Tyson Foods Boneless Skinless Chicken Breasts, Keto Peanut Butter Cookie. mehr...
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Verlust von 3,8 kg pro Woche
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 Kommentare
wouldn't we all, but still it is nice to get a bonus once in a while
13 Jul 18 vom Mitglied: baskington
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Hey, even if it doesn't happen every week, it's happening now! Bask in the moment and remember that it CAN happen as a reminder when you slow down temporarily later on.
13 Jul 18 vom Mitglied: Nidoqueen
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Yes, we all would, but it is not realistic, imo. Nice work!
13 Jul 18 vom Mitglied: jengetfit123
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Well, it seems ketosis has finally clicked in.... so 'maybe" I have another good week or two.
13 Jul 18 vom Mitglied: JustGarlic
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I have learned over the years..... it doesnt take overnight to gain it.... therefore it will not be overnight or a week that we lose. its disheartening when we dont do as good as WE think we should. dont give up! You're not alone in this journey.
13 Jul 18 vom Mitglied: shannontidwell
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13 Jul 18 vom Mitglied: eatolive4life
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That's an exciting loss. How fun to step on the scale!
13 Jul 18 vom Mitglied: SoCalPam
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JustGarlic's Gewichtsverlauf
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