rmacle's Notizen, 13 Jul 18

Just tracking my ups and downs. 2-3 pound fluctuation all of the time. It is what it is. Going to Hot Yoga today and eating lots of fresh whole food!

65,3 kg Bisher verloren: 0 kg.    Still to go: 4,1 kg.    Diät befolgt: Recht gut.

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1296 kcal

Fett: 34,92g | Eiw: 74,47g | Kohlh: 85,52g.   Frühstück: Coffee with Cream, Trader Joe's Organic Firm Tofu, Cooked Vegetable Combination with Soy-Based Sauce. Mittagessen: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, CVS Vanilla Whey Protein Powder, Mozzarella Cheese, Eat Smart Classic Broccoli Salad Kit, Rosarita Refried Beans, Chimichanga with Chicken and Cheese. Abendessen: Tequila, Margarita, Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Fish. mehr...

1823 kcal

Bewegung: Bikram Yoga - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 10 Minuten, Ruhen - 14 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...