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So, this is a new number. While I am happy to see it, I am not going to get emotionally attached just yet. I made a conscious effort to keep this week really tight because of planned FIFA festivities on Sunday. There will be crepes and fondue and quite possibly adult beverages. I want to be able to enjoy #10MBappe and food without too much worrying. We shall see how this pans out.
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77,6 kg
Bisher verloren: 29,0 kg.
Still to go: 16,3 kg.
Diät befolgt: Recht gut.
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1422 kcal
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Fett: 73,89g | Eiw: 76,14g | Kohlh: 115,42g.
Frühstück: Red Kidney Beans (with Salt, Cooked, Boiled), Mandarin Oranges, Kale, Now Foods Whole Psyllium Husks, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Salpica Salsa Verde with Charred Tomatillo, Trader Joe's Melange a Trois (Frozen Peppers), Onions, Green Peas (Frozen), Kerrygold Pure Irish Butter, Gingerberry Kombucha (Bottle). Mittagessen: Egg, Muenster Cheese, Excellence Extra Fine Dark Chocolate 85% Cocoa, Salpica Salsa Verde with Charred Tomatillo, Now Foods Whole Psyllium Husks, Mandarin Oranges. mehr...
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Verlust von 2,8 kg pro Woche
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 Kommentare
Nice work. Stay focused. Let's go! #stillgrindtime
13 Jul 18 vom Mitglied: jimmiepop
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Hey there. Peeked at your food logs. Keep rocking it. You have fasted for half of July already!!!!
13 Jul 18 vom Mitglied: chesgreen
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Thanks guys. Ches, you made me look again. I suppose I have. I guess I am making up for June slipping through my fingers with only five pounds extra to show for it!
13 Jul 18 vom Mitglied: Officially39
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Officially39's Gewichtsverlauf
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