sueandron's Notizen, 14 Jul 18

Staying off scale for a little longer
Getting used to the program, ji believe it is going
Well. I am working it, move the up days around as needed without stressing, staying in my ranges.

110,4 kg Bisher verloren: 0 kg.    Still to go: 15,2 kg.    Diät befolgt: Recht gut.

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2284 kcal

Fett: 95,43g | Eiw: 65,64g | Kohlh: 301,90g.   Mittagessen: Panera Bread Fresh Fruit Cup (Small), Captain D's Broccoli, Captain D's Grilled White Fish Fillet. Abendessen: Pepperidge Farm 3-Layer Cake - Vanilla, Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Ultimate Supreme Pizza. Snacks/Sonstiges: Rich Ice Cream, Giant Eagle Pretzel Sticks , Chocolate Chip Cookie, White Cake (Without Frosting) . mehr...