peeperjj's Notizen, 14 Jul 18

I’ve seen 137 3 times this week but have been afraid to log as usually when I do I gain 0.4-1# after. I think it’s going to stay this time :). Sunday and Monday are my normal log days so this week I’ll have three in a row. Trainer said even after just a few weeks she can tell some muscle definition in my bicep so I know I’m gaining muscle slowly and losing fat too! Not sure from where as my measurements are the same but I’ll take the loss!

62,3 kg Bisher verloren: 10,5 kg.    Still to go: 5,6 kg.    Diät befolgt: Recht gut.

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1646 kcal

Fett: 88,41g | Eiw: 90,05g | Kohlh: 124,17g.   Mittagessen: Vitafusion Vitamin D3 Gummy Vitamins, Pioneer Brand Sausage Flavor Country Gravy, Mashed Potato, Fried Battered Beef Steak. Abendessen: Nachos with Chicken or Turkey and Cheese, El Tapatio Queso Fresco, Las Fortunitas Corn Tortilla Chips. Snacks/Sonstiges: Nature Made Vitamin D3 Adult Gummies, Betty Crocker Rich & Creamy Frosting - Butter Cream. mehr...

1684 kcal

Bewegung: 3PLUS - 1 Stunde, Ruhen - 13 Stunden, Kochen - 1 Stunde, Schlafen - 9 Stunden, Apple Health - 0 Minuten. mehr...