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oooh so this app is definitely for me! i actually don't mind counting calories it keeps me aware, ya know? (the exception to that is when a slice of pizza or those cookies i LOVE so much ack the calories on by just seeming to catch my eye yargh)...well yesterday was day 1 and I was doing ok putting the food in, finding the cals&portion sizes, when BAM! had some time to relax, watch the ol' laptop (&it is old but we shall call her VINTAGE lol) &i started to munch without thinking. And I say without thinking, but i DID think when I was buying the goodies "i'll just have xxx portion, & it will be fine" when i input the calories though, what a laugh (or cry)...by the end of it I had lost the deficit i would've had without them and went in to the dreaded red! But who am I tellin'? We know how that goes. But i thought I'd share my Day 1.
good luck in your journey, everyone😊
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98,9 kg
Bisher verloren: 0 kg.
Still to go: 9,1 kg.
Diät befolgt: Recht gut.
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1877 kcal
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Fett: 63,30g | Eiw: 99,66g | Kohlh: 231,47g.
Frühstück: Chicken Tortilla Soup, Cooked Broccoli, Couscous (Cooked), President's Choice Oatmeal Chocolate Chunk Cookies, Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Original Cheerios, Kellogg's Froot Loops. Mittagessen: Brown Rice, Egg, Oranges. Abendessen: Black Pepper, Salt, I Can't Believe It's Not Butter! Light Margarine, Beef Steak (Lean Only Eaten), Green Peas. Snacks/Sonstiges: Harvest Snaps Snapea Crisps. mehr...
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2738 kcal
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Bewegung:
Krafttraining (Mäßig) - 20 Minuten, Gartenarbeit (Gartenbau) - 30 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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