skinnyminniemonique's Notizen, 17 Jul 18

I am so exhausted. It's going to be hard to get the right amount of exercise in this week, but I'm going to try.

My 9m old is so clingy. I'm up all night with a child who should be sleeping all night...I'll be glad when this ends.

At least I can keep my diet under control. It's 80% diet and 20% exercise anyways, so as long as I move...this counts!

68,5 kg Bisher verloren: 9,3 kg.    Still to go: 14,1 kg.    Diät befolgt: Recht gut.

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991 kcal

Fett: 35,04g | Eiw: 64,39g | Kohlh: 106,97g.   Frühstück: Bacon, Quaker Instant Oatmeal - Plain. Mittagessen: Publix Red Bell Pepper, Skinless Chicken Breast, Boiled Egg, French Salad Dressing, Spinach. Snacks/Sonstiges: Friendly Farms Greek Style Nonfat Yogurt - Strawberry, 7 Days Bagel Chips. mehr...

2579 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 30 Minuten, Dehnen (Yoga) - 45 Minuten, Seilspringen - 10 Minuten, Stillen - 4 Stunden, Schreibtischarbeit - 7 Stunden, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 7 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 5 Minuten, Squats (Kniebeugen) - 3 Minuten, Hausarbeit - 20 Minuten, Auto Fahren - 1 Stunde. mehr...