jchou1202's Notizen, 12 Jul 18

BMI:25.9
Blood Glucose:96mg/dL before meal @13.45
Blood Glucose:106mg/dL after meal @15:53

Power Walking:45mins
Corex2+FullBody:35 mins

74,8 kg Bisher verloren: 4,8 kg.    Still to go: 19,8 kg.    Diät befolgt: Recht gut.

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2257 kcal

Fett: 135,08g | Eiw: 122,06g | Kohlh: 136,39g.   Mittagessen: Ground Pork , Guava, 白飯（Cooked). Abendessen: 麥當勞 (McDonald's) BBQ嫩雞翅, 麥當勞 (McDonald's) BBQ嫩雞翅, 麥當勞 (McDonald's) 中薯, 麥當勞 (McDonald's) BBQ嫩雞翅, 麥當勞 (McDonald's) BBQ嫩雞翅, 麥當勞 (McDonald's) 勁辣香雞翅, 麥當勞 (McDonald's) 勁辣香雞翅, 麥當勞 (McDonald's) 麥脆雞原味, 麥當勞 (McDonald's) 麥脆雞原味. Snacks/Sonstiges: 台灣比菲多 優意思頂級牛奶優格, Unsweetened Black Tea, Unsweetened Black Tea, Unsweetened Black Tea, 乳香世家 低脂鮮乳, 豐樂 鮮乳. mehr...

1886 kcal

Bewegung: Apple Health - 24 Stunden. mehr...