jchou1202's Notizen, 18 Jul 18

BMI:26.1
Blood Glucose:88mg/dL before meal @12:38
Blood Glucose:142mg/dL after meal @ 14:11

75,4 kg Bisher verloren: 4,2 kg.    Still to go: 20,4 kg.    Diät befolgt: Recht gut.

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1114 kcal

Fett: 44,41g | Eiw: 64,31g | Kohlh: 119,37g.   Mittagessen: 黑橋牌 原味香腸, Banana, 白飯（Cooked), 黑橋牌 原味香腸, Cooked Broccoli (Fat Not Added in Cooking). Abendessen: 地瓜葉/蕃薯葉, Atlantic Salmon (Farmed) , Pork Loin (Tenderloin, Lean Only), Pork Loin (Tenderloin, Lean Only). Snacks/Sonstiges: Unsweetened Black Tea, 義美 加州全脂鮮乳, Unsweetened Black Tea, 義美 加州全脂鮮乳, 光泉 香濃牛奶優酪乳, Guava, 統一 LP33機能優酪乳（低脂）. mehr...

1741 kcal

Bewegung: Apple Health - 24 Stunden. mehr...