fat2fit69's Notizen, 18 Jul 18

In a battle with the scale. Hopefully this is muscle gain as i have been lifting a lot recently

124,8 kg Bisher verloren: 6,8 kg.    Still to go: 15,9 kg.    Diät befolgt: Recht gut.

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775 kcal

Fett: 37,46g | Eiw: 46,65g | Kohlh: 62,82g.   Frühstück: Chobani 0% Plain Greek Yogurt (8 oz), Kind Healthy Grains Peanut Butter Whole Grain Clusters, Strawberries. Mittagessen: Safeway Baby Carrots . Abendessen: Cucumber (with Peel) , Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Basil , Red Gold Diced Tomatoes, BelGioioso Fresh Mozzarella Cheese. mehr...