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Again I think this is a fluke. I can’t imagine losing 0.6# in 24 hours.
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62,1 kg
Bisher verloren: 10,8 kg.
Still to go: 5,4 kg.
Diät befolgt: Recht gut.
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1343 kcal
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Fett: 62,52g | Eiw: 82,09g | Kohlh: 120,71g.
Frühstück: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Mittagessen: Cauliflower , Broccoli , Kraft 2% Milk American Cheese Singles, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer Honey Smoked Turkey Breast & White Turkey. Abendessen: Tia Rosa Flour Tortillas (Soft Taco Size), McCormick 30% Less Sodium Taco Seasoning Mix, Best Choice Shredded Sharp Cheddar Cheese, Ground Elk Meat , Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Great Value Taco Shells. Snacks/Sonstiges: Nature Made Vitamin D3 Adult Gummies, Great Value Baking Powder, Gold Medal All-Purpose Flour, Arm & Hammer Pure Baking Soda, Morton Salt, Great Value Vegetable Oil, Bananas , Vanilla Extract , Cinnamon , Sugar, Egg, Cauliflower . mehr...
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1839 kcal
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Bewegung:
Krafttraining (Mäßig) - 23 Minuten, Laufband - 2 Minuten, 3PLUS - 3 Stunden, Schlafen - 6 Stunden und 30 Minuten, Ruhen - 14 Stunden und 5 Minuten, Apple Health - 0 Minuten. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
19 Jul 18 vom Mitglied: meghan44
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I have no idea lol. The whole water weight thing is confusing to me as I haven’t researched it yet. I did weight training Tuesday so had more water and tea but was ill last weekend so it was a struggle to keep up with fluids then. I need to look for a trend to see if I always do that the day after weight training ;). I trained again today on my own without my trainer and group so tomorrow probably won’t be as reliable as I didn’t work all muscles like usual and did 3x5 rather than 3x8-12 like my trainer has us do. Also did 5-15# higher.
19 Jul 18 vom Mitglied: peeperjj
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peeperjj's Gewichtsverlauf
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